Baked chicken is considered as the finest choice for dinner as it has got good amount of protein and it has all elements to bring your taste buds up. Most of the dieting freaks stay away from chicken thinking that it can make them gain weight. Chicken is basically a meat which can give enough amount of proteins to the body. You only need to stay away from chicken that is fed with hormones. It is possible to get organic pastured chicken which is best for your health. It may cost a bit higher but that is reasonable considering the goodness of the food item.
Why to Eat Chicken?
There is nothing wrong in including pastured chicken or country chicken in your diet as it do not come with all the hormones that you should be scared of. Chicken is a good source of protein which is helpful in providing with lean muscle development. It can even aid in maintaining a healthy weight and also for losing weight effectively.
Eating chicken can even enhance your mood. It is found that eating poultry at the time of any depression or stress can help in enhancing the levels of serotonin in brain which can make you have better mood and even helps you in getting good sleep. The protein that it has can help you in even getting rid of the issue of bone loss. There is no need for you to worry about arthritis or osteoporosis if you are consuming chicken in the required amount.
Homocysteine forms an amino acid which can lead to cardiovascular issues if the levels of the same is high in body. Consuming chicken can control the levels of this amino acid thus safe guarding your heart. Phosphorus is found in abundance in chicken and so having it included in the diet ensures the health of central nervous – system, liver, kidney, bones and teeth.
Ingredients to Make Baked Chicken
Consuming the right kind of the chicken in the right form can help you in reaping so many benefits. Baked chicken has less amount of calories compared to fried one and is also much tastier. It can be made with the following ingredients.
Chicken- 2kgs( Pieces or Full Chicken)
Olive Oil- ¼ cup
Kashmiri Chilli Powder- 1 and ½ tablespoon
Chilli flakes- tablespoons
Black Pepper- 1 teaspoon
Crushed Garlic- 4 cloves
Oregano – 1 tablespoon
Lime & salt- As per taste.
Veggies- Onion, Mushroom ,Carrot, Broccoli etc
Procedure to Make Baked Chicken
Step 1 : Make paste with the ingredients other than chicken and veggies. This forms the marinade for the chicken pieces as well as the veggies.
Step 2 : The veggies need to be sautéed or steamed with butter.
Step 3 : Apply the paste on chicken and marinate it for 3 hours.
Step 4 : Now you can even apply the paste to veggies which are prepared for baking.
Step 5 : Bake veggies and chicken for 20 minutes for a side in 180 degree heat in the oven. You should follow the same with the other side too.
Try this recipe on a weekend and get applause from your whole family. It is good for the health of your family and also can relish their taste buds.