25 Mar
2015
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The scorching summer is all set to arrive and it is time for you to set yourself for the season. Including dishes that suits the season is something which can make you stay healthy and toned for the season. Curd is one such kind of food item which you should include in your diet for summer so that you can stay cool amidst the unbearable heat. It is possible for you to make some dishes with curd so that having curd can be much more enjoyable.

1. Curd rice

Curd rice is the perfect kind of dish which you can include in the diet so that your body stays cool. Curd rice can be made easily by mixing curd with cooked rice. This is the dish which suits the people who are underweight or the ones who are weak. It is really much easier for you to make this dish. You can make it much more nutritious by adding veggies and fruits you want.

2. Dahi bhalla

This is another amazing dish which can make you feel awesome. Summer can be made much delicous with this dish. You need curd, ballas,chutneyand paapri. Paapri is made with salt, oil and Maida for this dish. Having curd in such a different way can be enjoyable. This dish needs some effort and time but it is worth it.

3. Beetroot and pomegranate Raita

Raitas are really great ways to make your summer awesome. There are so many raitas but pomegranate and beetroot raita can be much yummy. You just need to mix salt, pepper, curd, pomegranate and beetroot for making this raita. This raita has got 163 kilo Calories in it. There is about 20.8 grams of carbohydrates, 6.3 grams fat and 6.5 grams of protein. It is worth a try for this summer.

4. Cucumber raita

Cucumber is another vegetable that can keep your body cool. You can easily make cucumber raita by adding curd,pepper,greenchillies,mustard powder etc to cucumber. This is a very common kind of raita that most of the people love to have. It is much easier to make also. This raita comes with 192 calories,13.1 grams carbohydrates,12.7 grams of fat and 6.6 grams of protein.

5. Bottlegourd raitha

This summer can be made much great with bottlegourd raita. Every veggy can be considered for making raita. Add curd,lemon,chaat masala and cumin seeds to 50 grams of bottlegourd that is tender for alluring raita. This raita comes with 153 calories, carbohydrates of 9.8 grams, 8.6 grams of fat and 6.4 grams of protein.

Why to have dishes with curd?

Including the dishes with curd in diet for summer can ensure better health in summer. Getting accustomed with the season is important for staying healthy and in good form.

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