23 Feb
2016
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Cancer is a deadly reality of this era. There is no point of turning our face away from this hazardous disease. The changes in our lifestyle and our food habits are the major factors that trigger this ailment. If you are continuing the same mistakes then it is really hard for you to fight cancer. It is not possible for you to take some medicines for preventing cancer but you can prevent it if you eat the food items with antioxidants and other components that can fight with this condition.

Grapefruit

It is not just about grapefruit but oranges too have vitamin C in it which is an antioxidant. Broccoli and bell peppers also are rich in vitamin C. This antioxidant has got the capability for preventing formation of the nitrogen compounds that can cause cancer. The diets that have got higher amount of Vitamin C in it can easily reduce the chances for the occurrence of cancer to cervix, breast, bladder, esophagus, colon and stomach.

Peanuts

Peanuts have good amount of Vitamin E in it and this antioxidant can make it possible for you to fight cancer that affect liver, lungs, colon and stomach. It is highly recommended to add the food items that are rich in Vitamin E in the diet so that your body gets the power to fight with this deadly disease. You can include peanut butter, peanut, sunflower seeds, almond butter and almond in your diet for making this happen and letting your body to stay strong.

Berries

Berries are the ones that have got the highest rank among the fruits that that can be used for reducing the risk of cancer in much effective manner. New researches are being carried out on these fruits that have helped in bringing to light the various benefits these berries can offer. They are available in different varieties like cranberries, blueberries and raspberries. Blueberries have got abundance of pterostilbene in it which is an antioxidant that helps to fight cancer. Cranberries have got so many natural chemicals in it that also provides your body with the ability to prevent the occurrence of cancer. Adding these berries to your diet can keep your body healthy in numerous ways.

Sweet Potatoes

Orange and leafy veggies come with powerful antioxidant named beta carotene. This antioxidant can easily reduce the chances for occurrence of cancer to stomach, colon and lung. Sweet potato is one such food item which should be included in the diet of premenopausal women so that they can fight breast cancer.

Wild Salmon to Fight Cancer

If the amount of vitamin D is lower in your body then it can lead to breast and colon cancers. Vitamin D is the component that can help in blocking the development of those blood vessels that helps in the growth of tumors. Including food items that have got vitamin D in abundance like Salmon, yogurt and milk can make you prevent cancer and timorous growths.

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