08 Mar
2015
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If you are someone who loves chocolate then you are in the right place to figure out the positives of this yummy choice. It is hard to recommend you to have chocolates from market but i would love to suggest you to try the recipe in foodiesbay.com to make chocolate. Home made chocolates usually do not contain the amount of calories and other unhealty things that are present in the ones you get one from market. All that you need to do is make the right choice of cocoa powder for reaping the advantages it can offer to your health.

1. Nutrition

Exploring about any food item needs you to figure out what kind of nutrients are present in it. Consuming 2 teaspoons of cocoa powder can provide you wit 1.5 grams of fat, 25  calories and 3.6 grams fiber. It can even provide 8 percentage of iron and 14 percentage of magnesium out of the daily requirement. It is indeed great to get all these in just two tablespoons of the cocoa powder.

2. Antidepressant

Cocoa powder can alleviate depression effectively. Phenethylamine that is present in present in cocoa powder contributes to this benefit. It is a neurotransmitter that can elevate your mood. Endorphine which is the happy opiate that is generated when you are in extreme elation can also be boosted with consuming cocoa powder. Serotonin, another enzyme that enhances your mood also get elevated with consumption of it. Yummy chocolate really seems to have the magic of spreading happiness.

3. Antioxidants

Another thing that makes cocoa powder an appealing choice is the presence of antioxidants. Each grams of cocoa powder comes with 43.6 grams of flavanoid which comes under the category of polyphenols. Frequent consumption of hot cocoa can enhance the level of this antioxidant in your body and in turn can help you fight with aging, heart diseases and cancer. The cocoa powder that is commonly available in market may not have flavanoids in it as it is the factor that causes bitterness. Buying raw cocoa powder can be more good as it may not be much processed.

4. Other advantages cocoa powder

Consumption of pure cocoa powder can decrease the level of bad cholestrol in the body. Cocoa powder can reduce the chances of blood clots, increase the level of blood flow and also enhances cognitive performance.

Cocoa powder is indeed a beneficial food and including a small amount in your diet can really enhance your health. Choosing the right food takes you through healthy living.

 

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