21 Feb
2016
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Indian gooseberry is a popular fruit in India that is considered as the one which can provide 8 Times the benefits of an apple. This fruit that is sour in taste and which is rich in vitamin C can provide so many health benefits. If you are thinking of including this awesome small fruit in your diet then here are some of the pros that you get when you are including the fruit in your diet.

Hair Care

Gooseberry is a component widely used in the hair tonics in India. The vitamin C present in it can make the hair strong from the roots. It even enhances the color of the hair and also its lustre. The carotene present in the fruit makes the hair grow thick and help in getting rid of the issue of hair loss. Gooseberry is also rich in iron and antioxidants that too support the hair growth and health of hair in great way. Antioxidant present in gooseberry prevents hair damages due to the formation of free radicals.

Eye Care

Gooseberry juice with honey is considered as the finest combination for the health of eyes.Including gooseberry in the diet can be a great way to protect your eyes from cataract and other visual imperfections like Short sight. Carotene content in gooseberry is the factor that helps in providing better health for eyes. It can even delay the loss of vision with age due to the presence of vitamin A and Carotene.

Calcium Absorption

Calcium is an indispensable and in turn to the proteins that are useful to our body. Gooseberries are rich source of proteins and a great fruit which can improve your overall health.

Menstrual Cramp

Minerals and vitamins that are present in gooseberry together can help in reducing menstrual cramps effectively. These components need some time to get accumulated in the body. It is always good for you to include gooseberry in the regular diet for getting effective results. It can gradually lead to such a state that you never go through menstrual cramps.

Digestion

Gooseberry is rich in fiber which enables to provide the individuals with better bowel movements. Fiber can simulate the secretion of digestive juices so that digestion occurs in perfect way. It can also help in getting rid of the issue of loose motion.

Gooseberry is a very healthy and awesome fruit that everyone should consider including the diet.

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